Weekly Weeder

Olin-Fox Farms Volume No. 11 Issue No. 6 March 18, 2009

www.olinfoxfarms.com Spring Season Week 2

STANDARD REMINDER

Please be sure to wash your weekly share thoroughly before serving. To preserve freshness, it is NOT ‘table ready’ (i.e., pre-washed). We deliver your Olin-Fox Farms’ produce right from the fields to ensure highest quality.


This is the Second week of the Spring 2009 Program.

Next Week is an OFF Week.

The Third Week of the Spring Program is April 1 - 4.

Schedules can be found on our website, www.olinfoxfarms.com.


This Week's News From The Farms

The weather is improving and so are our crops. Many of the fields are recovering well from the consistent nights of very low temperatures. So, we should be well into greens and bulkier shares by next delivery. And, with a little more sunshine, it'll be asparagus time!

We are assessing how to deal with future winter weather, considering the Arctic blast we received this year. We plan to increase protection, for example, by including more covered beds, more greenhouse production, and adding more winter hardy crops such as brussel sprouts, horseradish, and winter strains of shiitake mushrooms, to name a few.

Many farms growing year-round have taken a real beating crop-wise over the past few months. But, everyone is optimistic that we can overcome many of the challenges growing year-round in our Zone 7. Two of the Family Farms have done extremely well under the conditions we received and we would like to acknowledge these growers: Holly Hill Organic Farm for the wonderful greenhouse-grown Winter salad mixes; and Eagles' Nest Groves for the wonderful citrus provided despite the winter they underwent, being further North than most Florida citrus growers; as well as a number of the natural tomato growers in Florida.

This delivery will be including naturally grown tomatoes from Florida to help fill out the shares while our field crops completely recover. So, enjoy them with your salad mix, or maybe a good ol' BLT.

Please note: We are a small operation with a small staff and a few volunteers. So, when emailing us, please be patient in your response. Thanks!


In Your Produce Basket This Week

Salad Mix, Potatoes, Tomatoes, Fennel, Cabbage, Onions, Free-Range Eggs


Recipes and Information

Information from: http://en.wikipedia.org/wiki/Fennel


Fennel (Foeniculum vulgare) is a plant species in the genus Foeniculum (most botanists treat this as the sole species in the genus). It is a hardy, perennial, umbelliferous (family of usually aromatic plants with hollow stems) herb, with yellow flowers and feathery leaves. Generally considered indigenous to the shores of the Mediterranean, it has become widely naturalized, and is now found growing wild in many parts of the world, especially on dry soils near the sea-coast and on river-banks.


It is a highly aromatic and flavorful herb with culinary and medicinal uses, and is one of the primary ingredients of absinthe.

Fennel is used as a food plant by the larvae of some Lepidoptera species including the Mouse Moth and the Anise Swallowtail.


The word fennel developed from the Middle English fenel or fenyl, which came from the Old English fenol or finol, which in turn came from the Latin feniculum or foeniculum, the diminutive of fenum or faenum, meaning "hay". The Latin word for the plant was ferula, which is now used as the genus name of a related plant. As Old English finule it is one of the nine plants invoked in the pagan Anglo-Saxon Nine Herbs Charm, recorded in the 10th century.


In Ancient Greek, fennel was called marathon (μάραθον). John Chadwick notes that this word is the origin of the place name Marathon (meaning "place of fennel"), site of the Battle of Marathon in 490 BC; however, Chadwick notes that he has "not seen any fennel growing there now". In Greek mythology, Prometheus used the stalk of a fennel plant to steal fire from the gods. Also, it was from the giant fennel, Ferula communis, that the Bacchanalian wands of the god Dionysus and his followers were said to have come.


Fennel is widely cultivated throughout the world for its edible, strongly-flavoured leaves and seeds. Its aniseed flavour comes from anethole, an aromatic compound also found in anise and star anise.


Anethole is a flavoring substance of commercial value. It is distinctly sweet, measuring 13 times sweeter than sugar. It is perceived as being pleasant to the taste even at higher concentrations. Anethole is used in alcoholic drinks such as absinthe, seasoning and confectionery applications, oral hygiene products, and in small quantities in natural berry flavors.


Anethole has potent antimicrobial properties, against bacteria, yeast, and fungi. Antifungal activity includes increasing the effectiveness of some other phytochemicals (eg polygodial) against Saccharomyces cerevisiae and Candida albicans; this synergistic effect has potential medical uses.


Anethole also is a promising insecticide as well as an insect repellant against mosquitoes.


Recipe Ideas

Fennel leaves are used in Italian cooking, including risotto or roasted rabbit! These young, fresh leaves newly hatched from the ground impart a flavor similar to anise. Use as a mild flavoring when cooking fish, or fresh as a garnish on salad or in a sandwich. Boil or saute' the cabbage in this week's share and garnish just before serving with finely chopped fennel.



Newsletter written by John Cooper and Alice Hershiser.

Bon Appetit!