Weekly Weeder

Olin-Fox Farms Volume No. 12 Issue No. 1 January 20, 2010

www.olinfoxfarms.com Winter Season Week 1

STANDARD REMINDER

Please be sure to wash your weekly share thoroughly before serving. To preserve freshness, it is NOT ‘table ready’ (i.e., pre-washed). We deliver your Olin-Fox Farms’ produce right from the fields to ensure highest quality.


This is the First Week of the Winter 2010 Program.

Please Mark Your Calendars - The Winter Schedule is:

February 10-13; March 3-6; and March 17-20.

Schedules and Sign-Up can be found on our website, www.olinfoxfarms.com.


This Week's News From The Farms


Welcome to Week 1 of Olin-Fox Farms' Winter Program. This week also marks the start of the 11th year operating a CSA. We are really excited with the response and membership of returning members as well as new ones and look forward to providing you with some of the finest, high quality, locally grown produce possible.

This week we'll be starting with a nice assortment of root crops and greens. Please see your Produce List for further details.

In the coming weeks, we should all be enjoying more Salad Mix, Green Onions, Jerusalem Artichokes (also known as SunChokes), Pac Choi, Spinach, Tatsoi, Radishes, and organic citrus from Florida, to name a few. The only exception to our 'locally grown' policy is citrus and tomatoes from Florida. We are currently planning for the citrus and the tomatoes to be in Week 3 (March 3-6) with Mother Nature's cooperation.

Please be concientious and pick up your share the day it is delivered. The hosts of the distribution points are being most generous with limited space and the shares will be disposed of if not picked up the day they are delivered.

Should you be unable to pick up a share, please find a friend to do so. If this is not an option, we will be happy to donate your share to a local charity. We have established contacts with folks who work with poor and immigrant populations.  You can rest assured your share will not go to waste!

You are welcome to contact us any time you have questions or comments. We are a very small business, with limited staff, and answer emails on Mondays, Wednesdays, and Fridays. We do respond personally to all member emails.

In other news, the O.F.F. Website is slowly being updated with more features and helpful information. The Food for Thought video has been completed and may be viewed on the Olin-Fox Farms channel at YouTube (www.youtube.com), along with some wildlife and beekeeping videos here at O.F.F. The Ten Year Farm retrospective is nearing completion and will be on YouTube later this year. We also hope to start assembling the Four Season cookbook that for which we now have more than 10 years of recipes.

So, enjoy and have a great Winter Season!


In Your Produce Basket This Week

Flat Head Cabbage, Sweet Potatoes, Turnips, Curly Kale, Salad Mix,

Bay Leaf, Rosemary, and Free-Range Eggs


Recipes and Information

Bay Leaves

The bay leaves in your share this week were grown locally in Reedville. They were harvested last Fall and have been curing for several weeks. Enjoy!

http://en.wikipedia.org/wiki/Bay_leaf

Bay leaf is the aromatic leaf of the bay laurel (Laurus nobilis, Lauraceae). Fresh or dried bay leaves are used in cooking for their distinctive flavor and fragrance. The fresh leaves are very mild and do not develop their full flavor until several weeks after picking and drying.

When dried, the fragrance is herbal, slightly floral, and somewhat similar to oregano and thyme. Myrcene, which is a component of many essential oils used in perfumery, can be extracted from the bay leaf. Bay leaves also contain the essential oil eugenol.

The bay laurel tree has been cultivated since the beginning of recorded history. The bay leaf originated in Asia Minor, and spread to the Mediterranean and other warm weather countries. Bay leaf does not grow in cold climates. Turkey is one of the main exporters of bay leaves, although they are also grown in areas of France, Belgium, Italy, Russia, Central America, North America, and India.

Bay leaves are a fixture in the cooking of many cuisines, including European (especially Mediterranean and French), North American, and Indian. They are used in soups, stews, meat, seafood braises, pâtés and vegetable dishes. In Indian (Sanskrit name Tamaalpatra, Hindi Tezpatta) and Pakistani cuisine bay leaves are often used in biryani, other rich spicy dishes - although not as an everyday ingredient in home cuisine - and as an ingredient in garam masala.

Bay leaves remain very stiff even after cooking so it is important to remove from food before eating. The leaves are most often used whole (sometimes in a bouquet garni) and removed before serving. If crushed or ground before cooking, the leaves impart more of their desired fragrance, but should be used in a muslin bag or tea infuser for easy removal.

The laurel tree that the bay leaf comes from was very important both symbolically and literally in both Greece and Rome. The laurel is found as a central component in many ancient mythologies that glorify the tree as a symbol of honor. Bay leaves are one of the most widely used culinary herbs in Europe and North America.

In the Middle Ages bay leaves were believed to have many useful qualities. The leaf contains lauric acid, which when used in a pantry repels meal moths[5], flies and roaches. It contains compounds called parthenolides, which have proven useful in the treatment of migraines. Bay leaves have many properties that make them useful for treating high blood sugar, bacterial and fungal infections, and gastric ulcers. Bay leaves and berries have been used for their astringent, carminative, diaphoretic, digestive, diuretic, emetic and stomachic properties. Bay Oil, or Oil of Bays (Oleum Lauri) is used in liniments for bruising and sprains. Bay leaf has also been shown to help the body process insulin more efficiently, leading to lower blood sugar levels. It has also been used to reduce the effects of stomach ulcers. Bay Leaf contains eugenol, which has anti-inflammatory and anti-oxidant properties. Bay leaf is anti-fungal and anti-bacterial, and has been used to treat rheumatism, amenorrhea, and colic.


Cabbage and White Bean Soup – a classic Basque Soup

  • 1 cup dried white beans, soaked for 8 hrs. and drained, or 1 can white beans

  • 1 whole clove

  • 1 medium onion, peeled and left whole

  • 2 1/2 lb smoked ham hocks

  • 3 qt water

  • 6 fresh parsley sprigs

  • 1 bay leaf

  • 1 fresh thyme sprig

  • 2 garlic cloves, finely chopped

  • 1 lb yellow-fleshed potatoes such as Yukon Gold (3 to 4 medium)

  • cabbage, cut into 1/2-inch pieces to make 6 cups

  • 1/2 stick (1/4 cup) unsalted butter, softened

  • 12 (1/2-inch-thick) slices from a baguette


Stick clove into onion. Bring ham hocks and 3 quarts water to a boil in a wide 6- to 7-quart heavy pot, skimming off any froth, then reduce heat and simmer, covered, 1 hour. Add beans, onion, parsley, bay leaf, thyme, and garlic and simmer, uncovered, stirring occasionally, 40 to 50 minutes.

Peel potatoes and cut into 1-inch pieces. Add potatoes and cabbage to beans, then simmer, uncovered, until vegetables are very tender, 20 to 25 minutes.

Remove ham hocks. When ham hocks are cool enough to handle, discard skin and bones, then cut meat into bite-size pieces. Stir into soup with salt and pepper to taste. Discard bay leaf and onion.

Spread butter on both sides of bread, then toast in a 12-inch heavy skillet over moderate heat, turning over once, until golden, about 2 minutes total.

Serve soup with toasts.

Newsletter written by John and Alice Cooper.

Bon Appetit!